PCOS & Menopause Care Plan for Women in Kathmandu, Nepal

Balancing Hormones, Restoring Energy, and Supporting Women’s Health Naturally

At Aarya Wellness in Baluwatar, Kathmandu, we offer a specialized Ayurvedic Care Plan for PCOS (Polycystic Ovary Syndrome) and Menopause — designed exclusively for women at different stages of life. Led by our MD-qualified Ayurvedic doctor, this program focuses on restoring hormonal balance, improving reproductive health, and enhancing overall well-being through natural, non-invasive methods.

Whether you’re struggling with irregular periods, weight fluctuations, mood swings, hot flashes, or fatigue, Ayurveda offers personalized solutions that work with your body’s unique constitution (prakriti) instead of against it.

Why Ayurveda for PCOS & Menopause?

Ayurveda views hormonal imbalances as a disruption of your doshas — especially Vata and Pitta. Through diet, herbal remedies, detox therapies, yoga, and lifestyle changes, we address the root causes rather than just masking symptoms. This makes it ideal for both younger women with PCOS and women transitioning through menopause.

What’s Included in the Care Plan

1. Comprehensive Ayurvedic Consultation

   • Detailed health assessment with an MD Ayurveda doctor

   • Pulse diagnosis (Nadi Pariksha) to identify dosha imbalances

   • Understanding your menstrual history, lifestyle, and emotional health

2. Personalized Hormone-Balancing Plan

   • Ayurvedic diet tailored for PCOS or menopause support

   • Herbal supplements for reproductive and hormonal health

   • Lifestyle adjustments to improve metabolism and emotional balance

3. Targeted Therapies (optional add-ons)

   • Abhyanga Massage: Improves circulation, reduces stress, and supports hormonal function

   • Shirodhara: Calms the nervous system and regulates mood swings

   • Basti Therapy: Supports reproductive health and balances Vata

   • Nasya Therapy: Clears mental fog and promotes hormonal clarity

4. Yoga & Mind-Body Practices

   • Gentle yoga for hormone regulation and stress reduction

   • Pranayama (breathwork) to improve energy flow

   • Guided meditation for emotional well-being

Benefits of the PCOS & Menopause Care Plan

• Regulates menstrual cycles and improves fertility in PCOS

• Reduces hot flashes, night sweats, and mood swings in menopause

• Balances hormones naturally without harsh medications

• Supports healthy weight management and metabolism

• Enhances emotional stability and mental clarity

• Promotes better sleep and long-term wellness

Who Is This For?

• Women with PCOS symptoms like irregular cycles, acne, and weight gain

• Women in perimenopause or menopause experiencing hormonal changes

• Those looking for a natural alternative to manage symptoms without side effects

• Women seeking long-term reproductive and hormonal health

Why Choose Aarya Wellness?

• MD-qualified Ayurvedic doctor with Ayurvedic expertise

• Peaceful and private setting in Baluwatar, Kathmandu

• Customized care plans designed around your body and lifestyle

• Integration of Ayurvedic therapies, yoga, and Ayurvedic remedies

Aarya Wellness – Baluwatar, Kathmandu, Nepal
Book your Ayurvedic Women’s Health Consultation today and take the first step toward hormonal harmony, natural healing, and lifelong wellness.