One-Day Personalized Wellness Retreat in Kathmandu, Nepal

Location: Aarya Wellness – Baluwatar, Kathmandu
Facilitated by: Ayurvedic Doctor • Certified Yoga Instructor • Massage Therapist • Sound Healing Guru

A Day Designed Just for You

At Aarya Wellness, we believe true healing happens when your mind, body, and spirit are in harmony. Our One-Day Personalized Wellness Retreat is all about you — your body type, your energy, and your needs.

We start with an Ayurvedic MD/MS doctor consultation to understand your prakriti (Vata, Pitta, or Kapha) and your current state of balance. From there, we create a day filled with customized yoga, healing massage, Ayurvedic therapies, and sound healing that works exactly where you need it most.

This retreat is perfect for travelers wanting to experience authentic Nepali wellness traditions in a single day, as well as locals looking for a deep reset without leaving Kathmandu.

Your Retreat Schedule

Morning – Setting Your Intention

• Welcome herbal wellness drink
• One-on-one Ayurvedic consultation with a doctor
• Body type assessment & personalized wellness plan
• Tailored yoga session to balance your dosha
• Breathing techniques and guided meditation for focus and clarity

Midday – Healing Through Touch

• 90-minute Ayurvedic massage (choose from (Abhyanga) Ayurvedic Massage, Deep Tissue, or Himalayan Trekkers Massage)
• Optional therapies: herbal steam, reflexology, potli therapy, natural facial, or foot spa
• Optional Ayurvedic lunch — light, sattvic, and made to suit your constitution

Afternoon – Restoring Energy Flow

• Shirodhara therapy — warm medicated oil gently poured over the forehead to calm the mind and release tension
• Sound healing session with Himalayan singing bowls to balance chakras and restore emotional harmony

Closing – Taking Wellness Home

• Herbal tea to ground your energy
• Simple daily wellness tips for home practice
• Optional gift: essential oil blend or personalized wellness notes

Why Choose Aarya Wellness?

• Completely customized treatments for your body and mind
• Authentic Ayurvedic therapies and Sound healing, yoga & Meditation in a peaceful setting
• Expert-led sound healing sessions
• Private and serene environment the perfect city escape

  Retreat Fee

  • USD 200 per person
  • Small groups only — 1 to 10 participants per day
  • Price includes all sessions and guidance from our expert team
  • Meals and transportation are optional add-ons

Location: Aarya Wellness, Baluwatar, Kathmandu – a calm and private wellness space just 15 min waya from Thamel area.