Garbh Sanskar – Ayurvedic Pregnancy Care in Kathmandu, Nepal

Nurturing a Healthy Pregnancy Through Ayurveda, Yoga, and Mindful Living

At Aarya Wellness, Baluwatar, Kathmandu, we offer a Garbh Sanskar Program — a sacred Ayurvedic practice that supports the mother and baby from conception to birth. Rooted in ancient Indian wisdom, Garbh Sanskar focuses on holistic pregnancy care, ensuring your baby’s physical, emotional, and spiritual well-being while keeping you healthy and stress-free.

Our program combines Ayurvedic pregnancy diet plans, prenatal yoga, meditation, herbal care, and mental wellness practices, guided by our MD-qualified Ayurvedic doctor and certified prenatal yoga instructor.

What is Garbh Sanskar?

In Ayurveda, pregnancy is considered a divine journey. Garbh Sanskar means “educating and nurturing the fetus in the womb” through balanced nutrition, positive thoughts, spiritual practices, and safe Ayurvedic therapies. These methods not only promote a healthy pregnancy but also help in the mental and emotional development of the unborn child.

What’s Included in the Garbh Sanskar Care Plan

1. Personalized Ayurvedic Pregnancy Consultation

   • Detailed health & dosha assessment for mother

   • Customized pregnancy diet plan (Garbhinipathya ahara)

   • Safe herbal recommendations for pregnancy wellness

2. Prenatal Yoga & Meditation

   • Gentle yoga poses for strength and flexibility

   • Breathing techniques (Pranayama) for oxygen flow and relaxation

   • Guided meditation to reduce stress and anxiety

3. Ayurvedic Therapies for Pregnancy (as per trimester)

   • Gentle Abhyanga (oil massage) to reduce fatigue & improve circulation

   • Shirodhara (optional) for mental calmness

   • Herbal steam (avoiding overheating) for muscle relief

4. Mental & Emotional Well-Being Practices

   • Positive affirmations and mantras for pregnancy

   • Music therapy for fetal brain development

   • Stress management sessions for expecting mothers

5. Month-by-Month Ayurvedic Guidelines

   • Trimester-specific diet & lifestyle plans

   • Exercise recommendations for safe pregnancy

   • Ayurvedic tips for labor preparation

Benefits of the Garbh Sanskar Program

• Supports healthy fetal growth and development

• Enhances mother’s immunity and strength

• Promotes emotional bonding between mother and baby

• Reduces pregnancy discomforts like back pain, swelling, and nausea

• Prepares the body and mind for smooth delivery

• Encourages positive mental and spiritual growth of the baby

Who Can Join?

• Expecting mothers from the first month to the ninth month

• Couples planning pregnancy (preconception care)

• Women looking for a natural and holistic pregnancy approach

Why Choose Aarya Wellness for Garbh Sanskar in Nepal?

• MD-qualified Ayurvedic doctor specialized in prenatal care

• Peaceful, private wellness center in Baluwatar, Kathmandu

• Safe, natural methods aligned with modern pregnancy safety standards

• Combination of Ayurveda, yoga, meditation, and mindfulness

Aarya Wellness – Baluwatar, Kathmandu, Nepal
Book your Garbh Sanskar Consultation today and give your baby the gift of a healthy start in life.