Ayurvedic Diet Plans According to Your Prakriti – Aarya Wellness, Kathmandu, Nepal

Find Your Perfect Diet Based on Your Unique Body Type (Vata, Pitta, Kapha)

At Aarya Wellness, Baluwatar, Kathmandu, we offer personalized Ayurvedic diet plans designed according to your Prakriti — your natural body constitution in Ayurveda. By eating in alignment with your dosha type (Vata, Pitta, or Kapha), you can achieve better digestion, balanced weight, improved immunity, and overall wellness.

Our MD-qualified Ayurvedic doctor will assess your Prakriti and Vikriti (current imbalance) to create a custom food plan that works for your body, lifestyle, and health goals.

Why Diet According to Prakriti Matters

In Ayurveda, food is not just fuel — it’s medicine. Eating the wrong foods for your dosha can lead to weight gain, fatigue, skin problems, hormonal imbalance, and digestive issues.
A dosha-specific diet helps you:

• Improve metabolism and digestion

• Maintain healthy body weight naturally

• Reduce inflammation and chronic disease risks

• Boost mental clarity and emotional stability

• Support long-term health and vitality

What’s Included in Our Ayurvedic Diet Plan Service

1. Prakriti Assessment

   • Detailed consultation with our Ayurvedic doctor

   • Pulse diagnosis (Nadi Pariksha) and lifestyle analysis

   • Understanding your dominant dosha (Vata, Pitta, Kapha)

2. Customized Diet Plan

   • Foods to favor & avoid for your dosha

   • Seasonal and climate-based adjustments

   • Portion size & meal timing recommendations

   • Herbal teas & Ayurvedic supplements guidance

3. Daily Wellness Regimen (Dinacharya)

   • Morning rituals for energy and detox

   • Exercise & yoga suggestions for your body type

   • Evening routines for better sleep and recovery

4. Lifestyle & Mind-Body Tips

   • Stress management for each dosha

   • Mindful eating practices

   • Ayurvedic cooking methods for maximum nutrition

Prakriti-Based Diet Highlights

Vata Diet Plan – For Light, Energetic, and Creative Types

• Warm, grounding foods like soups & stews

• Healthy fats for joint lubrication

• Avoid raw, cold, and dry foods

Pitta Diet Plan – For Fiery, Focused, and Ambitious Types

• Cooling, hydrating foods like cucumbers & melons

• Avoid spicy, oily, and acidic foods

• Fresh herbs for balancing heat

Kapha Diet Plan – For Calm, Steady, and Strong Types

• Light, spicy, and warming foods

• Avoid dairy, heavy, and oily meals

• Increase physical activity & metabolism boosters

Benefits of Our Ayurvedic Diet Consultation

• Promotes natural weight loss without crash diets

• Improves digestion and gut health

• Boosts energy and immunity

• Reduces stress and mood swings

• Supports skin health and hormonal balance

Why Choose Aarya Wellness?

• MD-qualified Ayurvedic doctor with years of expertise

• Located in Baluwatar, Kathmandu, in a peaceful wellness space

• Practical, easy-to-follow plans for busy lifestyles

Aarya Wellness – Baluwatar, Kathmandu, Nepal
Book your Ayurvedic Diet Consultation and start eating in harmony with your body type for lifelong health and wellness.