3-Day Himalayan Sound Healing Retreat
Kathmandu, Nepal | Aarya Wellness

Relax your mind and body with Singing Bowls, Yoga & Spiritual Healing in Kathmandu Nepal.

Overview

Looking to experience profound healing through ancient sound therapy in a serene Himalayan setting?

Aarya Wellness presents a transformative 3-Day Singing Bowl & Sound Healing Retreat — an immersive journey into the healing vibrations of Tibetan Singing Bowls, guided by expert Gurus, and harmonized with daily yoga, meditation, and spiritual rituals.

Whether you’re a curious traveler, a wellness enthusiast, or a healer seeking authentic training, this retreat offers hands-on singing bowl mastery, personalized guidance, and holistic rejuvenation for body, mind, and spirit.

Why Choose Aarya Wellness?

✅ Certified Sound Healers – Learn directly from experienced practitioners.
✅ Authentic Himalayan Bowls – Ethically sourced & handcrafted in Nepal.
✅ Holistic Experience – A blend of sound therapy, Hatha yoga, mindful living &      spiritual practices.
✅ Peaceful Location – Nestled in the quiet Baluwatar area, just minutes from the city   bustle.
✅ Small Groups, Deep Connection – Personalized attention & space for growth.
✅ Flexible Options – Short sound baths, immersive retreats & multi-day training.
✅ Post-Session Guidance – Sharing circles & Q&A with the Guru for integration.

3-Day Retreat Itinerary

(Packages can be personalized according to your preferred schedule.)

Day 1 – Arrival & Sacred Sound Initiation

• Before 14:00 – Check-in & Welcome Herbal Tea
  
  

• 14:30 – 17:30 – Sound Healing Foundation: History, science & chakra theory
  
  

• 17:45 – 18:30 – Gentle Yoga & Guided Breathwork
  
  

• 18:45 – 19:30 – Sound Bath Meditation & Intention Setting
  
  

• 19:40 – 20:00 – Transfer to Hotel
  
  

• 20:00 – 21:00 – Vegetarian Dinner
  
  

Day 2 – Deepening the Practice

• 06:00 – 07:00 – Pickup & Morning Cleansing (Neti, Herbal Infusion)
  
  

• 07:15 – 08:30 – Hatha Yoga & Energy Balancing
  
  

• 08:30 – 09:00 – Ayurvedic Breakfast
  
  

• 09:30 – 12:30 – Singing Bowl Training: Hand positions, sound generation, aura cleansing
  
  

• 12:30 – 13:30 – Organic Lunch
  
  

• 14:00 – 17:00 – Partner Practice & Self-Healing Techniques
  
  

• 17:15 – 18:00 – Restorative Yoga / Free Time
  
  

• 18:00 – 19:00 – Hotel Transfer
  
  

• 19:00 – 20:00 – Vegetarian Dinner
  
  

Day 3 – Mastery, Certification & Departure

• 06:00 – 06:30 – Pickup from Hotel
  
  

• 06:30 – 07:30 – Sunrise Meditation with Singing Bowls
  
  

• 07:30 – 08:30 – Dynamic Yoga Flow
  
  

• 08:30 – 10:30 – Breakfast
  
  

• 11:00 – 13:00 – Final Practice & Certification Ceremony
  
  

• 13:00 – 13:30 – Lunch & Singing Bowl Marketplace
  
  

• 13:30 – 14:00 – Closing Circle & Blessings
  
  

• 15:00 – Hotel / Airport Transfer
  
  

What’s Included

✔️ 12+ Hours of Singing Bowl Training (Theory + Hands-on)
✔️ 2 Nights Accommodation in 3 & 4-star Hotel Rooms
✔️ 6 Wholesome Vegetarian Meals + Herbal Teas
✔️ Daily Hatha Yoga & Meditation Classes
✔️ Sound Baths & Healing Sessions
✔️ Certificate of Completion
✔️ Hotel / Airport Pickup & Drop-off (Optional)

Pricing (All-Inclusive)

Group bookings – Special rates available on request.

Booking & Inquiries

Call / WhatsApp: +977-9801021262 / 9851334381
 Email: sales@aaryawellness.com