10-Day Ayurvedic Panchakarma Body Detox & Cleansing Retreat

At Aarya Wellness – Baluwatar, Kathmandu, Nepal

Overview

The 10-Day Panchakarma Detox at Aarya Wellness is a complete body, mind, and soul reset based on the classical Ayurvedic Panchakarma system. Guided by our MD-qualified Ayurvedic doctor and a team of skilled therapists, this retreat helps remove deep-seated toxins, balance doshas (Vata, Pitta, Kapha), restore energy flow, and rejuvenate every cell in your body.

We combine ancient therapies, herbal treatments, personalized diet plans, yoga, meditation, and mindful living to help you feel lighter, clearer, and healthier in just 10 days.

Daily Schedule & Activities

(Note: Itinerary and timings can be customized according to your needs)

Day 1 – Arrival & Initial Consultation

7:00 AM – 8:00 AM → Herbal Welcome Drink & Orientation
8:30 AM – 10:00 AM → Ayurvedic Health Consultation (Pulse diagnosis & Prakriti analysis)
10:30 AM – 12:00 PM → Gentle Yoga & Breathing Session for detox preparation
1:00 PM – 2:00 PM → Sattvic Lunch
3:00 PM – 4:30 PM → Abhyanga (90 min Full Body Herbal Oil Massage)
5:00 PM – 5:30 PM → Herbal Detox Tea & Lifestyle Recommendations

Day 2–3 – Purva Karma (Preparation Phase)

7:00 AM – 8:00 AM → Pranayama & Morning Yoga
8:00 AM – 8:30 AM → Herbal Detox Drink
9:00 AM – 10:30 AM → Snehana (External Oleation – warm oil massage)
10:30 AM – 11:00 AM → Herbal Steam Therapy (Swedana)
1:00 PM – 2:00 PM → Ayurvedic Detox Lunch
3:00 PM – 4:30 PM → Optional Therapies (Shiro Abhyanga / Foot Massage)
5:00 PM – 6:00 PM → Evening Guided Meditation

Day 4–7 – Main Panchakarma Treatments

(Treatment type depends on your body type & doctor’s prescription)

7:00 AM – 7:30 AM → Herbal Cleansing Drink
8:00 AM – 9:30 AM → Main Panchakarma Therapy:

• Vamana (Therapeutic Emesis) – for Kapha balance

• Virechana (Purgation) – for Pitta cleansing

• Basti (Medicated Enema) – for Vata balancing

• Nasya (Nasal Detox) – for respiratory & mental clarity

• Raktamokshana (Blood Cleansing) – for skin & blood detox
  1:00 PM – 2:00 PM → Light Ayurvedic Healing Meal
  3:00 PM – 4:30 PM → Sound Healing / Energy Balancing Session
  5:00 PM – 5:30 PM → Herbal Tea & Relaxation

Day 8–10 – Rejuvenation & Strengthening Phase

7:00 AM – 8:00 AM → Gentle Yoga for Energy Renewal
8:00 AM – 8:30 AM → Herbal Immunity Tonic
9:00 AM – 10:30 AM → Rasayana Therapy (90 min massage massage)
1:00 PM – 2:00 PM → Sattvic Nourishing Meal
3:00 PM – 4:00 PM → Ayurvedic Nutrition & Lifestyle Workshop
5:00 PM – 5:30 PM → Closing Ceremony & Personalized Wellness Plan

Package Options & Pricing

Full Package – USD $2,500

• All Panchakarma treatments for 10 days

• Doctor consultations & monitoring

• 3 Ayurvedic meals daily

• Accommodation at a 3–4 star hotel (private room with breakfast)

• Daily herbal drinks & supplements

• Yoga & meditation sessions

• Ayurvedic lifestyle guidance

Treatment Only – USD $1,500

• Panchakarma treatments for 10 days

• Doctor consultations

• Herbal drinks & supplements

• Yoga & meditation sessions
  (Meals & accommodation not included)

Benefits of the 10-Day Panchakarma Detox

✔ Complete toxin elimination (Ama Shodhana)
✔ Balanced Vata, Pitta, and Kapha
✔ Improved digestion & metabolism
✔ Deep relaxation & stress reduction
✔ Stronger immunity & energy levels
✔ Clearer skin & weight management
✔ Better sleep & mental clarity

Why Choose Aarya Wellness for Panchakarma in Nepal?

• MD Ayurvedic Doctor supervision

• Authentic, classical Panchakarma treatments

• Peaceful location in Baluwatar, Kathmandu

• Personalized care with limited guests per program