What is Hot Stone Massage and Why Hot Stone Massage?

What is Hot Stone Massage and Why Hot Stone Massage?

A hot stone massage is a type of massage therapy that uses smooth, heated stones made of basalt, a volcanic rock that retains heat well. These stones are typically warmed to between 120 and 130 degrees Fahrenheit and then placed on specific key  points on your body, such as your: Spine, Stomach, Chest, Palms, Feet and toes.

The warmth of the stones penetrates deep into your muscles, promoting relaxation and relieving tension. The therapist may also use the stones to massage your body, applying pressure and gliding them over your muscles.

Benefits of Hot Stone Massage:

• Deep muscle relaxation: The heat from the stones helps to loosen tight muscles, improve circulation, and reduce pain.
• Stress relief: The warmth and gentle massage can help to promote relaxation and reduce stress hormones.
• Pain relief: Hot stone massage can be effective for relieving pain from Joint, muscle spasms, bone and headaches.
• Improved sleep: The relaxation and stress relief can help to improve sleep quality.
• Overall well-being: Hot stone massage can boost your immune system, improve your mood, and leave you feeling refreshed and rejuvenated.

Risks and warnings of Hot stone Massage

When performed by a trained therapist, a hot stone massage is generally safe. There are some circumstances where it should be avoided. Consult your doctor/ Therapist before getting a massage if you have:

• a bleeding disorder or take blood thinners
• burns on your skin
• open wounds
• a history of blood clots
• had surgery in the last 6 weeks
• a fracture or severe osteoporosis
• a low platelet count (thrombocytopenia)
• diabetes